# Beilagen

# Getreidebasierend



# Kartoffeln

# Neue Seite



# Kartoffelüree

TODO[![brooke-lark-4J059aGa5s4-unsplash.jpg](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/scaled-1680-/brooke-lark-4j059aga5s4-unsplash.jpg)](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/brooke-lark-4j059aga5s4-unsplash.jpg)

<div class="level1" id="bkmrk--1">---

</div>## Quelle

[Link zum Original Rezept](http://example.com/test)

## Erfahrungen

Hier könnte zusatzinfo Stehen

## Zutaten

<div class="level2" id="bkmrk-menge-zutat-bemerkun"><div class="level2"><div class="level2"><div class="table sectionedit5"><table border="1" class="inline" style="border-collapse: collapse; width: 47.091%; border-style: solid; height: 288px;"><thead><tr style="height: 46.6px;"><th class="col0" style="width: 38.5064%; height: 46.6px;">**Menge**</th><th class="col1" style="width: 24.2044%; height: 46.6px;">**Zutat**</th><td style="width: 37.5331%; height: 46.6px;">**Bemerkung**</td></tr></thead><tbody><tr style="height: 29.8px;"><td class="col0" style="width: 38.5064%; height: 29.8px;"> </td><td class="col1" style="width: 24.2044%; height: 29.8px;"> </td><td class="col2" style="width: 37.5331%; height: 29.8px;"> </td></tr><tr style="height: 29.8px;"><td class="col0" style="width: 38.5064%; height: 29.8px;"> </td><td class="col1" style="width: 24.2044%; height: 29.8px;"> </td><td class="col2" style="width: 37.5331%; height: 29.8px;"> </td></tr><tr style="height: 29.8px;"><td class="col0" style="width: 38.5064%; height: 29.8px;"> </td><td class="col1" style="width: 24.2044%; height: 29.8px;"> </td><td class="col2" style="width: 37.5331%; height: 29.8px;"> </td></tr><tr style="height: 29.8px;"><td class="col0" style="width: 38.5064%; height: 29.8px;"> </td><td class="col1" style="width: 24.2044%; height: 29.8px;"> </td><td class="col2" style="width: 37.5331%; height: 29.8px;"> </td></tr><tr style="height: 29.8px;"><td style="width: 38.5064%; height: 29.8px;"> </td><td style="width: 24.2044%; height: 29.8px;"> </td><td style="width: 37.5331%; height: 29.8px;"> </td></tr><tr><td style="width: 38.5064%;">  
</td><td style="width: 24.2044%;">  
</td><td style="width: 37.5331%;">  
</td></tr></tbody><thead></thead></table>

</div></div></div></div>## Zubereitungszeit

<div class="level2" id="bkmrk-zeit-in-minuten-arbe"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk-zeit-in-minuten-arbe-1"><div class="table sectionedit7"><table border="1" class="inline" style="border-collapse: collapse; width: 20.2%; height: 149px; border-style: solid;"><thead><tr style="height: 29.8px;"><td colspan="2" style="width: 53.622%; height: 29.8px;">**Zeit**  
</td><td style="width: 46.7109%; height: 29.8px;">**in minuten**  
</td></tr></thead><tbody><tr class="row0" style="height: 29.8px;"><td class="col0" colspan="2" style="width: 53.622%; height: 29.8px;">Arbeitszeit</td><td style="width: 46.7109%; height: 29.8px;">  
</td></tr><tr class="row1" style="height: 29.8px;"><td class="col0" colspan="2" style="width: 53.622%; height: 29.8px;">Ruhezeit</td><td style="width: 46.7109%; height: 29.8px;">  
</td></tr><tr class="row2" style="height: 29.8px;"><td class="col0" colspan="2" style="width: 53.622%; height: 29.8px;">Backzeit</td><td style="width: 46.7109%; height: 29.8px;">  
</td></tr><tr class="row3" style="height: 29.8px;"><td class="col0" colspan="2" style="width: 53.622%; height: 29.8px;">Gesamtzeit</td><td style="width: 46.7109%; height: 29.8px;">  
</td></tr></tbody></table>

</div></div></div></div></div>## Zubereitung

<div class="level2" id="bkmrk--2"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk--3">  
</div></div></div></div>### Schritt 1

demoText

### Schritt 2

demoText

### Schritt 3

demoText

### Schritt 4

demoText

### Schritt 5

demoText

### Schritt 6

demoText

# Kartoffelgraitain

TODO

# Kartoffelpuffer

TODO

# Potatowedges

TODO

# Pommes

TODO

# Kartoffelsalat

TODO

# Parmesan Tornado Potatoes

[![brooke-lark-4J059aGa5s4-unsplash.jpg](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/scaled-1680-/brooke-lark-4j059aga5s4-unsplash.jpg)](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/brooke-lark-4j059aga5s4-unsplash.jpg)

<div class="level1" id="bkmrk--1">---

</div>## Quelle

[Link zum Original Rezept](https://www.instagram.com/reel/DGEEHtZs2CM/?igsh=MWlnbXc2dnEzMHlmaw%3D%3D)

<span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx" dir="auto" style="--x---base-line-clamp-line-height: 18px; --x-lineheight: 18px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xt0psk2 x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx x126k92a" style="line-height: 18px;">  
Zutaten:   
\- 4 große Kartoffeln   
\- 2 EL Öl  
\- 1 TL Salz  
\- 1 TL Paprika  
\- 1 TL Knoblauch   
\- 1 TL Rosmarin   
\- 1 EL Parmesan </span></span>

## Zutaten

<div class="level2" id="bkmrk-menge-zutat-bemerkun"><div class="level2"><div class="level2"><div class="table sectionedit5"><table border="1" style="border-collapse: collapse; width: 100%; height: 178.781px;"><colgroup><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col></colgroup><thead><tr style="height: 29.7969px;"><td style="height: 29.7969px;">**Menge**</td><td style="height: 29.7969px;">**Zutat**</td><td style="height: 29.7969px;">**Bemerkung**</td></tr></thead><tbody><tr style="height: 29.7969px;"><td style="height: 29.7969px;">4 große</td><td style="height: 29.7969px;">Kartoffeln</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">2 EL</td><td style="height: 29.7969px;">ÖL</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">1 TL</td><td style="height: 29.7969px;">Salz</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">1 TL</td><td style="height: 29.7969px;">Paarika</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">1 TL</td><td style="height: 29.7969px;">Knoblauch</td><td style="height: 29.7969px;"> </td></tr><tr><td>1 TL</td><td>Rosmarin</td><td>  
</td></tr><tr><td>1 EL</td><td>parmesan</td><td>  
</td></tr></tbody></table>

</div></div></div></div><div class="level2" id="bkmrk-zeit-in-minuten-arbe"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk-zeit-in-minuten-arbe-1"></div></div></div></div>## Zubereitung

<div class="level2" id="bkmrk--2"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk--3">  
</div></div></div></div>### Schritt 1

Kartoffel Spiral aufschneiden und Auf einen Spieß aufspießen anschließend außeinanderzihen

### Schritt 2

Für die marinade alle zutaten vermengen und auf die aufgespießten Karoffeln mit einem pinsel verteilen

### Schritt 3

In der Heißluftfrittöse <span class="x1lliihq x1plvlek xryxfnj x1n2onr6 xyejjpt x15dsfln x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx" dir="auto" style="--x---base-line-clamp-line-height: 18px; --x-lineheight: 18px;"><span class="x193iq5w xeuugli x13faqbe x1vvkbs xt0psk2 x1i0vuye xvs91rp xo1l8bm x5n08af x10wh9bi xpm28yp x8viiok x1o7cslx x126k92a" style="line-height: 18px;">15 Min bei 170 Grad knusprig backen</span></span>

# "Gesunde" Rösti

[![brooke-lark-4J059aGa5s4-unsplash.jpg](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/scaled-1680-/brooke-lark-4j059aga5s4-unsplash.jpg)](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/brooke-lark-4j059aga5s4-unsplash.jpg)

<div class="level1" id="bkmrk--1">---

</div>## Quelle

[Link zum Original Rezept](https://www.instagram.com/reel/DH6OP4ps7EN/?igsh=NHdtcXZzdTg1NzB0)

## Zutaten

<div class="level2" id="bkmrk-menge-zutat-bemerkun"><div class="level2"><div class="level2"><div class="table sectionedit5"><table border="1" style="border-collapse: collapse; width: 100%; height: 178.781px;"><colgroup><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col></colgroup><thead><tr style="height: 29.7969px;"><td style="height: 29.7969px;">**Menge**</td><td style="height: 29.7969px;">**Zutat**</td><td style="height: 29.7969px;">**Bemerkung**</td></tr></thead><tbody><tr style="height: 29.7969px;"><td style="height: 29.7969px;">  
</td><td style="height: 29.7969px;">Kartoffeln</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">  
</td><td style="height: 29.7969px;">Knoblauch</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">  
</td><td style="height: 29.7969px;">Senf</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">  
</td><td style="height: 29.7969px;">Salz</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">  
</td><td style="height: 29.7969px;">Pfeffer</td><td style="height: 29.7969px;"> </td></tr><tr><td>  
</td><td>Paprikapulver</td><td>  
</td></tr><tr><td>  
</td><td>Olivenöl</td><td>  
</td></tr></tbody></table>

</div></div></div></div><div class="level2" id="bkmrk-zeit-in-minuten-arbe"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk-zeit-in-minuten-arbe-1"></div></div></div></div>## Zubereitung

<div class="level2" id="bkmrk--2"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk--3">  
</div></div></div></div>### Schritt 1

Kartoffeln Kochen

### Schritt 2

Kartoffeln Reiben und mit geribenem Koblauch, Salz, Pfeffer, Paprikapulver, Olivenöl und Senf vermengen

### Schritt 3

Auf einem Backblech bei 200°C Ober- und Unterhitze für 40 min Backen

### Schritt 4

Nun Geribennen Parmesan darauf verteilen und noch mahls 10 min in das Rohr

# Polenta Fix 2 min.

[![brooke-lark-4J059aGa5s4-unsplash.jpg](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/scaled-1680-/brooke-lark-4j059aga5s4-unsplash.jpg)](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/brooke-lark-4j059aga5s4-unsplash.jpg)

<div class="level1" id="bkmrk--1">---

</div>## Quelle

[Link zum Original Rezept](http://example.com/test)

<div class="level1" id="bkmrk--2">---

</div>## Erfahrungen

Polenta nur nach und nach hinzufügen und währenddessen einrühren

## Zutaten

<div class="level2" id="bkmrk--3">  
</div>### Zutaten Trocken

Für 2-4 Personen

<div class="level3" id="bkmrk-menge-zutat-1-tasse-"><div class="table sectionedit5"><table class="inline"><thead><tr class="row0"><th class="col0">Menge</th><th class="col1">Zutat</th></tr></thead><tbody><tr class="row1"><td class="col0">1 Tasse</td><td class="col1">Polenta</td></tr><tr class="row2"><td class="col0">3 Tassen</td><td class="col1">Milch / Wasser Gemisch</td></tr></tbody></table>

</div></div>### Zutaten normal

Für 2-4 Personen

<div class="level3" id="bkmrk-menge-zutat-1-tasse--1"><div class="table sectionedit7"><table class="inline"><thead><tr class="row0"><th class="col0">Menge</th><th class="col1">Zutat</th></tr></thead><tbody><tr class="row1"><td class="col0">1 Tasse</td><td class="col1">Polenta</td></tr><tr class="row2"><td class="col0">2 Tassen</td><td class="col1">Milch</td></tr><tr class="row3"><td class="col0">2 Tassen</td><td class="col1">Wasser</td></tr></tbody></table>

</div></div>## Zubereitung

<div class="level2" id="bkmrk--4">  
</div>### Schritt 1

Wasser und Milch in topf Aufkochen lassen.

### Schritt 2

Polenta dazugeben und unter ständigem rühren einkochen lassen

# Parnierter Blumenkohl

[![brooke-lark-4J059aGa5s4-unsplash.jpg](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/scaled-1680-/brooke-lark-4j059aga5s4-unsplash.jpg)](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/brooke-lark-4j059aga5s4-unsplash.jpg)

<div class="level1" id="bkmrk--1">---

</div>## Quelle

[Link zum Original Rezept](https://www.gutekueche.at/panierter-blumenkohl-rezept-3874)

## Erfahrungen

Hier könnte Zusatzinfo Stehen

## Zutaten

für 4 personen

<div class="level2" id="bkmrk-menge-zutat-bemerkun"><div class="level2"><div class="level2"><div class="table sectionedit5"><table border="1" style="border-collapse: collapse; width: 100%; height: 179.271px;"><colgroup><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col></colgroup><thead><tr style="height: 29.8785px;"><td style="height: 29.8785px;">**Menge**</td><td style="height: 29.8785px;">**Zutat**</td><td style="height: 29.8785px;">**Bemerkung**</td></tr></thead><tbody><tr style="height: 29.8785px;"><td style="height: 29.8785px;">1 </td><td style="height: 29.8785px;">Karfiol</td><td style="height: 29.8785px;">(Blumenkohl)</td></tr><tr style="height: 29.8785px;"><td style="height: 29.8785px;">80g</td><td style="height: 29.8785px;">Mehl</td><td style="height: 29.8785px;">  
</td></tr><tr style="height: 29.8785px;"><td style="height: 29.8785px;">2 stk</td><td style="height: 29.8785px;">Eier</td><td style="height: 29.8785px;">  
</td></tr><tr style="height: 29.8785px;"><td style="height: 29.8785px;">80g </td><td style="height: 29.8785px;">Semmelbrösel</td><td style="height: 29.8785px;">  
</td></tr><tr style="height: 29.8785px;"><td style="height: 29.8785px;">0,25L</td><td style="height: 29.8785px;">Öl zum herausbacken</td><td style="height: 29.8785px;"> </td></tr><tr><td>1 Priese</td><td>Salz</td><td>  
</td></tr></tbody></table>

</div></div></div></div>## Zubereitungszeit

<div class="level2" id="bkmrk-zeit-in-minuten-arbe"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk-zeit-in-minuten-arbe-1"><div class="table sectionedit7">  
<table border="1" style="border-collapse: collapse; width: 100%; height: 178.781px;"><colgroup><col style="width: 50.0618%;"></col><col style="width: 50.0618%;"></col></colgroup><thead><tr style="height: 29.7969px;"><td style="height: 29.7969px;"> </td><td style="height: 29.7969px;">**Zeit in minuten (Stunden)**</td></tr></thead><tbody><tr style="height: 29.7969px;"><td style="height: 29.7969px;">Arbeitszeit</td><td style="height: 29.7969px;">30min</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">Gesamtzeit</td><td style="height: 29.7969px;">30min</td></tr></tbody></table>

</div></div></div></div></div>## Zubereitung

<div class="level2" id="bkmrk--2"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk--3">  
</div></div></div></div>### Schritt 1

Den Strunk und die Blätter vom Karfiol entfernen und die Röschen teilen

### Schritt 2

Nun die Röschen in einen Topf mit Salzwasser geben und rund 5 Minuten köcheln lassen.

### Schritt 3

Danach die einzelnen Röschen aus dem Wasser nehmen, gut abtropfen und abkühlen lassen.

### Schritt 4

Anschließend die Röschen salzen, pfeffern und in Mehl, Ei und Semmelbrösel panieren.

### Schritt 5

Die panierten Röschen in heißem Öl goldgelb ausbacken und gut abtropfen lassen.

# couscous

[![brooke-lark-4J059aGa5s4-unsplash.jpg](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/scaled-1680-/brooke-lark-4j059aga5s4-unsplash.jpg)](https://bookstack.lechtaler.co.at/uploads/images/gallery/2023-06/brooke-lark-4j059aga5s4-unsplash.jpg)

<div class="level1" id="bkmrk--1">---

</div>## Erfahrungen

Hier könnte zusatzinfo Stehen

## Zutaten

<div class="level2" id="bkmrk-menge-zutat-bemerkun"><div class="level2"><div class="level2"><div class="table sectionedit5"><table border="1" style="border-collapse: collapse; width: 100%; height: 178.781px;"><colgroup><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col><col style="width: 33.3333%;"></col></colgroup><thead><tr style="height: 29.7969px;"><td style="height: 29.7969px;">**Menge**</td><td style="height: 29.7969px;">**Zutat**</td><td style="height: 29.7969px;">**Bemerkung**</td></tr></thead><tbody><tr style="height: 29.7969px;"><td style="height: 29.7969px;">1 Tasse</td><td style="height: 29.7969px;">couscous</td><td style="height: 29.7969px;">  
</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">1,5 Tassen</td><td style="height: 29.7969px;">Wasser</td><td style="height: 29.7969px;">  
</td></tr></tbody></table>

</div></div></div></div>## Zubereitungszeit

<div class="level2" id="bkmrk-zeit-in-minuten-arbe"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk-zeit-in-minuten-arbe-1"><div class="table sectionedit7">  
<table border="1" style="border-collapse: collapse; width: 100%; height: 178.781px;"><colgroup><col style="width: 50.0618%;"></col><col style="width: 50.0618%;"></col></colgroup><thead><tr style="height: 29.7969px;"><td style="height: 29.7969px;"> </td><td style="height: 29.7969px;">**Zeit in minuten (Stunden)**</td></tr></thead><tbody><tr style="height: 29.7969px;"><td style="height: 29.7969px;">Arbeitszeit</td><td style="height: 29.7969px;">1</td></tr><tr style="height: 29.7969px;"><td style="height: 29.7969px;">Gesamtzeit</td><td style="height: 29.7969px;">5</td></tr></tbody></table>

</div></div></div></div></div>## Zubereitung

<div class="level2" id="bkmrk--2"><div class="level2"><div class="table sectionedit5"><div class="level2" id="bkmrk--3">  
</div></div></div></div>### Schritt 1

Wasser im Wasserkocher Kochen

### Schritt 2

Wasser auf couscous geben und auf aufquillen lassen.

# Spätzle



# Semmelknödel